5 Good Habits for Healthy Teeth

Do you love drinking pop? Do you skip brushing your teeth some days? If so, you could be increasing your risk for tooth decay and gum disease. Fortunately, our dentists have plenty of tips to help you get back on track.

One of the best ways to protect your oral health is to see your dentist every 6 months for a teeth cleaning and other preventive care.

We can help you maintain a healthy smile by removing built-up plaque and tartar.

Plaque is an invisible film of bacteria that sticks to your teeth and gums. Over time, this plaque eats sugar and starch to produce acid. This acid erodes tooth enamel and attacks your gums, putting you at risk for oral health issues. Fortunately, our dentists are able to remove plaque and tartar, as well as advise you on how to maintain a healthy smile.

Tips for Healthy Teeth and Gums

The best way to get healthy teeth and gums is to keep an oral hygiene routine. Brushing your teeth twice a day and other good dental habits help remove plaque so you can avoid cavities and gum disease.

See our list of 5 healthy teeth tips below:

1. Avoid sugary foods and drinks.
2. Brush your teeth twice a day.
3. Floss your teeth once a day.
4. Use mouth rinse once a day.
5. See your dentist every 6 months for an oral examination and teeth cleaning.

1.) Avoid Sugary Foods and Drinks

Do your teeth ever feel fuzzy or rough? If so, you may be leaving behind dental plaque on your teeth. Plaque loves to eat sugar and uses it to produce cavity-causing acid. You may especially feel plaque on your teeth after eating sugary foods.

It’s important to check labels in the store since many foods we think are “healthy” aren’t good for your teeth. For example, some flavors of yogurt can have a lot of sugar. Likewise, sports drinks often contain more sugar than the average person would think. Limiting sugary foods and drinks will make it easier for you to avoid oral health issues.

2.) Brush Teeth Twice a Day

The American Dental Association recommends you brush your teeth twice a day with fluoride toothpaste. Fluoride occurs naturally and has long been recognized for its oral health benefits. In fact, many municipalities have fluoridated drinking water to help reduce cavities.

Make sure you brush for 2 minutes so you have enough time to clean all teeth. If you always brush your teeth with one foot out the door, you could be leaving behind plaque on back teeth that are harder to reach. It’s not uncommon for people to develop cavities in back teeth when they rush.

3.) Floss Teeth Once a Day

Plaque loves to hide where toothbrush bristles can’t reach. That’s why it’s so important you floss once a day to remove plaque hiding in between teeth and along the gum line. Flossing helps prevent cavities from forming in between teeth so you can avoid an unpleasant surprise during your next teeth cleaning and oral examination with us.

We understand that it may be difficult to floss between crooked and/or crowded teeth. Fortunately, our dentists offer Invisalign as an alternative to teeth straightening with braces. Invisalign are nearly invisible aligners that fit over your teeth and exert enough pressure to safely move teeth into their optimal positions.

4.) Use Mouth Rinse Once a Day

We recommend using a fluoride mouth rinse to help strengthen tooth enamel. Using mouth rinse helps wash away any residual plaque or food particles that could be left behind after brushing and flossing. Your dentist can help you choose a brand that works for you.

5.) See Dentist Every 6 Months

We recommend you have a teeth cleaning and oral examination every 6 months to protect your oral health. During a teeth cleaning, one of our dental hygienists will be able to gently scrape away plaque and tartar. Once plaque hardens into tartar, it can only be removed by a dental professional. Left untreated, tartar buildup increases your risk of tooth decay and gum disease.

Our dentists in Westland MI want to help you maintain a healthy smile. We offer teeth cleanings, oral examinations, and other preventive dentistry to our patients. To schedule your next teeth cleaning with the Parkside Dental Team, call (734) 261-6060.